Live fuller.
‍Live more.

Reverse your biological age. Rediscover the life  you were designed for.

Dr. Kavin Mistry is a board-certified neuroradiologist, educator, and longevity strategist redefining how we think about health in the modern age. Merging cutting-edge research, ancestral traditions, and a lifetime of multicultural insight, he empowers individuals to reverse biological aging and live with renewed vitality and purpose.
Featured in
All press -->

Impactful Successes

The Primal Reset changed everything. Within just a couple weeks, I went from feeling burnt out and foggy to energized, focused, and grounded. Dr. Mistry’s approach is powerful, practical, and rooted in real science. This program transcends wellness trends that come and go. It is a return to what works.
— Krishna P., 38

The 7 Paradigms:
Discover. Explore. Master.

These seven core paradigms form the foundation of Dr. Kavin’s approach to reversing biological age, reconnecting you with the rhythms that support long-term health, vitality, and meaning.
Master the paradigms in the Primal Reset Program -->Get the book ->

01

Earth

Restore balance and energy through reconnection with nature.


Our ancestors structured their lives around the rhythm of the earth its light, its temperature, its patterns. In many ways, modern life requires us to push back against these patterns rather than follow them.

This paradigm helps you reengage with nature through grounding, natural movement, light hygiene, and time outdoors. It’s about resetting your nervous system and metabolism through the environments your biology still remembers.

02

Body

Develop resilience by tuning into the body’s innate intelligence. Restore balance and energy through reconnection with nature.


Your body isn’t just a vehicle, it’s a highly intelligent system constantly communicating. With bright lights, misaligned rituals and poor sleep habits, we are not driving the vehicle on the road it is intended to follow.

Here, you’ll learn to move with intention, rest with purpose, and build strength from the inside out. Topics include mobility, breath, sleep, posture, and somatic awareness.

03.

Food

Create a nourishing relationship with what and how you eat.


Food is not just fuel. It’s information, connection, and ritual. This paradigm emphasizes eating in a way that supports hormonal balance, mitochondrial health, and metabolic flexibility.

Dr. Kavin combines ancestral eating principles with modern nutritional science to help you rediscover the power of food.

04.

Mind

Restore balance and energy through reconnection with nature.


Our ancestors structured their lives around the rhythm of the earth its light, its temperature, its patterns. In many ways, modern life requires us to push back against these patterns rather than follow them.

This paradigm helps you reengage with nature through grounding, natural movement, light hygiene, and time outdoors. It’s about resetting your nervous system and metabolism through the environments your biology still remembers.

05.

Purpose

Align your health with your reason for being.

Vitality doesn’t come from routines alone, it’s fueled by why. Drawing inspiration from the Japanese concept of Ikigai, this paradigm helps you uncover a sense of direction that infuses your life with energy and intention.

It’s about anchoring your health practices in something larger than yourself.

06.

Tribe

Build belonging and safety through meaningful connection

Modern life has eroded community and with it, a critical source of health. This paradigm focuses on social health: cultivating nourishing relationships, creating supportive environments, and embracing interdependence. Because we heal faster, grow with intention, and find meaning in our work when we feel seen, safe, and supported.

07.

Cosmos

Embrace perspective, awe, and the sacredness of life.

Think about where we come from, where we are going, and what we were meant to do in the meantime.

The final paradigm invites you to zoom out. Here, health becomes a spiritual practice, an acknowledgment of impermanence, mystery, and the bigger picture. Whether through nature, reflection, or legacy work, Cosmos helps root your vitality in meaning.

Primal Health Design
7 Key Paradigms to Reverse Biological Age

Explore the limitations modern living imposes on your health, and what you can do to reverse it.
Explore the Paradigms deeperLearn more

The Primal Reset Program
‍‍

Reconnect with the earth, universe, and self in this guided course through the 7 paradigms.
Explore the course

The Power of Purpose

Ever feel like you're moving through life but missing the deeper "why"? Ikigai is a Japanese concept that translates to “reason for being.” What you love + what you're good at + what the world needs + what you can be paid for = Ikigai. More than purpose, it’s fuel.

Discovering your ikigai is a cornerstone to aligning your energy, habits, and health with the life you were truly meant to live.
Explore Ikigai in the Primal Reset Program

Read the Blog:
The Aligned Life

The Aligned Life is Dr. Kavin Mistry’s space to explore what it really means to feel alive in a modern world. Part science journal, part field guide, it’s the intersection of brain health, ancient rituals, and daily habits. Live with clarity, energy, and deeper connection to what truly matters.
See all blogs
Mother and father walking barefoot in nature with their baby

Redefining Strength: How Modern Wellness Begins at Home

Dr. Kavin Mistry reveals how daily rhythms, masculine wellness, and ancestral principles restore modern health. Explore how to live grounded, lead with intention, and feel better in your body.
Read more ->
Find your purpose on a trail walk in nature

What Is My Purpose in Life? The Brain Science Behind Meaningful Living

A purposeful life is a healthier one. Learn how meaning impacts your mood, immunity, and longevity, and how Dr. Kavin Mistry’s neuroscience-rooted tools can help you live in a deeper direction.
Read more ->
Zoomed in eye demonstrating vision health

What Your Eyes Say About Your Brain: Dr. Kavin Mistry on Vision Health and Longevity

Your eyes reveal more than you think. Dr. Kavin Mistry shows how to protect your vision, boost cognition, and reduce eye strain using ancestral rhythms and brain-smart strategies.
Read more ->
Dr. Kavin Mistry discussing biological age at his desk

Reclaim Your Biological Age with Dr. Kavin Mistry’s Health Blueprint

Reverse aging at the cellular level with Dr. Kavin Mistry’s Primal Health Design. His evidence-based framework restores vitality, clarity, and resilience helping you biologically grow younger.
Read more ->

Subscribe to The Reset Report Newsletter

For upcoming engagements and updates from Dr. Kavin, sign up for The Reset Report. PLUS get insider practical tips, personal insights, and longevity rituals to help you reset your biology and reclaim your energy.
AboutBooksPrimal Health DesignPrimal Reset Program
Free Resources7 ParadigmsThe Aligned Life Blog
Engagements & WorkshopsContact
Privacy Policy
Copyright ©2025 Kavin Mistry. All rights reserved.