The Aligned Life blog.

Find your purpose on a trail walk in nature

What Is My Purpose in Life? The Brain Science Behind Meaningful Living

A purposeful life is a healthier one. Learn how meaning impacts your mood, immunity, and longevity, and how Dr. Kavin Mistry’s neuroscience-rooted tools can help you live in a deeper direction.
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Zoomed in eye demonstrating vision health

What Your Eyes Say About Your Brain: Dr. Kavin Mistry on Vision Health and Longevity

Your eyes reveal more than you think. Dr. Kavin Mistry shows how to protect your vision, boost cognition, and reduce eye strain using ancestral rhythms and brain-smart strategies.
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Dr. Kavin Mistry discussing biological age at his desk

Reclaim Your Biological Age with Dr. Kavin Mistry’s Health Blueprint

Reverse aging at the cellular level with Dr. Kavin Mistry’s Primal Health Design. His evidence-based framework restores vitality, clarity, and resilience helping you biologically grow younger.
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