A blueprint for reversing biological age through ancestral wisdom and modern neuroscience.

In this transformative guide, Dr. Kavin introduces the 7 Paradigms of Primal Health—Earth, Body, Food, Mind, Purpose, Tribe, and Cosmos—to help readers reclaim their vitality and align with the natural rhythms of life. Blending clinical insight with lived experience, the book offers a clear path to extend your healthspan and rediscover what it means to truly thrive.