Dr. Kavin Mistry recently hosted a transformative wellness talk in partnership with Lotus Living titled Healing Design—a session centered on reconnecting with the body’s innate intelligence through holistic practices and ancestral wisdom.

The event offered a blend of neuroscience, movement principles, and grounding rituals, all drawn from Dr. Mistry’s Primal Health Design framework. Participants were guided through practical insights on stress regulation, posture, and environmental alignment—reminders that true health isn’t something to chase, but something to restore.

A central message of the evening was this: most people today are operating at 50%. While technically “healthy,” many live without purpose, clarity, or vitality. Dr. Mistry emphasized that even the smallest modern habit—like looking down at a phone—can accelerate aging.

Rooted in the principles of Primal Health Design, the session highlighted how modern disconnection—from nature, purpose, and community—can be addressed through intentional daily rituals. From sunlight exposure and barefoot grounding to breathwork and evening tech-free “bookends,” Dr. Mistry offered attendees a clear path to reclaiming their healthspan.

Community—one of the seven paradigms at the core of Primal Health Design—was not just discussed, but embodied during the evening. The group’s openness and reflection reinforced the power of human connection in any healing journey.

As Dr. Mistry prepares to formally launch the Primal Health Design platform, events like this serve as meaningful touchpoints to gather insights, share ideas in person, and foster deeper engagement beyond digital spaces.